Doctor Shares 5 Daily Habits to Boost Health, Sleep & Longevity
Times Life April 09, 2026 11:39 PM
Three months have passed since we entered 2026. Some of us may have followed through with our new year resolutions and vice-versa. The truth is, we don’t have to wait till the arrival of a new year to change our lives. In a recent YouTube Podcast, Dr Jeremy London, a board-certified cardiovascular surgeon with more than 25 years of clinical experiences provided 5 simple habits that we can adopt from today onwards in order to uplift our physical and mental health. Lets explore these habits in this article.
1. Fixing an Exact Time for Bedtime
2. Getting Some Sun
3. 10-20 Minutes of Walking After Each Meal
It has been scientifically proven that walking 10-20 after a meal can reduce our blood sugar levels and can support us in weight loss. A 2011 study published in the National Library of Medicine concluded that engaging in a brisk walk for 30 minutes soon after dinner or lunch will lead to weight loss.
4. Let Go of Alcohol
Even though drinking alcohol is a personal choice, Dr Jeremy pointed out that quitting would uplift your health. In his own words: “Drinking alcohol is absolutely a personal choice. Your body, your rules. And I am not judgmental. If it is something that you choose and you feel like it's important for you, I have absolutely no issue with that. What is important to me is that you are educated about what it means to drink alcohol. I want you to understand that even moderate alcohol use is no longer considered safe.”
5. Exercise
The Dr asked us to engage in aerobic exercises: “One day a week, you need to be doing high-intensity aerobic training. If you're walking, walk faster, walk at an incline. If you're running, work sprints in. I'm not looking for you to go from walking to doing stairs at a stadium someplace that's way out of your reach. Unless that's something that you want to do. This is all relative, and here's why. VO2 max is a measure of your cardiovascular efficiency, which is your heart and cardiovascular system's ability to deliver oxygen and nutrients to your tissues, to all the organs in your body. Higher VO2 max, more efficient heart, means it moves the needle for longevity. VO2 max is the single most powerful indicator of longevity. And the way to move that needle effectively is to push yourself one day a week.”
Similarly, he also recommended lifting weighting or resistance training as well: “Just like VO2 max and aerobic training, muscle mass is a very important indicator of health span and longevity.”
Explore the latest trends and tips in Health & Fitness, Spiritual, Travel, Life Hacks, Trending, Fashion & Beauty, and Relationships at Times Life!
