In summer, it is very important to keep the body cool and hydrated, and in such a situation, raita made from curd proves to be a great option. Usually people eat only cucumber raita, but it is normal to get bored with the same taste every day, if you also want to try something new and refreshing, then there are many such raita options which provide taste as well as coolness to the body.

This special raita made from pineapple and beetroot not only enhances the taste of food but also improves digestion. The special thing about these recipes is that they are light, healthy and perfect for summers.

How to make Mint-Pineapple Raita?

Mint cools the body and pineapple refreshes with mild sweetness. To make this raita, first:

• Take beaten curd in a bowl.
• Add finely chopped pineapple into it.
• Mix mint leaves, roasted cumin powder and black salt.
• Mix well and serve chilled.
• This raita improves digestion and gives instant cooling effect to the body.

Beetroot Raita Recipe

Beetroot is rich in iron and antioxidants, which provide energy to the body. To make it, follow these steps-

• First of all, wash the beetroot and grate it.
• Then add curd to it.
• Add salt, pepper and a little lemon juice.
• Sprinkle green coriander on top and serve.
• This raita helps in removing anemia and keeps the body light in summer.

Mango-Mint Raita

When mango, the king of summer, is mixed with mint, the taste increases even more. It is very easy to make this raita.

• For this, first of all you have to cut ripe mango into small pieces.
• Then mix these pieces in curd.
• Finally add mint, black salt and roasted cumin.
• Cool slightly and serve.
• This raita is sweet-sour in taste and helps in keeping the body hydrated.

Why is bottle gourd raita best for summer?

Bottle gourd contains high amount of water, which cools the body. Bottle gourd raita is very tasty and healthy to eat-

• Boil bottle gourd and grate it.
• When it cools down, mix it in curd.
• Add salt, cumin powder and green coriander.
• Mix well.
• This raita is very good for digestion and gives relief from heat.

Tomato Raita Recipe

Tomato raita is a good option in summer. You can try this method to make it.

• First of all, cut the tomatoes into small pieces.
• Now put these pieces in curd and then add salt on top.
• To enhance the taste of raita, you can grind garlic and green chilli and add its paste to it.
• This raita protects the body from dehydration and makes you feel fresh immediately.

In summer, not only cucumber raita, but also raita made from these different ingredients can make your food tasty and healthy. All these recipes are not only different in taste, but also help in cooling the body and improving digestion. If you want to try something new and refreshing this summer, then definitely include these 5 raita recipes in your diet and double the fun of eating every day.