New Delhi: This year the heat has broken all its records across the country. It has become difficult to even stay outside during the day. In such a situation, consuming the right drink is a simple and effective way to cool the body. Instead of cold drinks available in the market, home-made and natural drinks are not only beneficial for health but also retain freshness for a long time. Let us know five drinks useful in summer.
Lemon water is the most popular and beneficial drink in summer. It contains rich amounts of Vitamin C, which increases immunity. Drinking salt and honey mixed together overcomes the deficiency of electrolytes. Drinking a glass of lemon water as soon as you wake up in the morning maintains energy throughout the day and prevents fatigue.
Buttermilk is considered the king of summer. It contains probiotics, which improve digestion. Drinking a mixture of cumin, salt and mint cools the body and removes weakness caused by sweating. A glass of buttermilk after lunch keeps the stomach light and protects from heat.
Coconut water is a great natural drink for the body in summers. It contains potassium, magnesium and vitamins in abundance. It instantly removes dehydration and keeps blood pressure under control. Be sure to consume coconut water before and after going out.
Fresh sugarcane juice quenches thirst in summer as well as provides instant energy. It contains plenty of natural sugar and water. Drinking it mixed with lemon and ginger further enhances its taste. But always take it from a fresh and clean place.
Aam Panna made from raw mangoes is a panacea for heat. It contains vitamins A, C and iron, which make the body strong. Drinking a mixture of roasted cumin seeds and black salt prevents heat stroke. Start your day by drinking a glass of mango panna in the morning or afternoon.
