Today’s irregular lifestyle, junk food and stress have a negative impact on the digestive system. This can increase problems like gas, constipation, bloating and accumulation of “toxins” in the stomach. In such a situation, some herbal tea can help in improving digestion and detoxifying the body in a natural way. Consuming them especially at night is considered helpful in making the stomach feel light and clean.

What is meant by “dirt” in the stomach?

This is not a medical term, but in common language it means:

• constipation and indigestion
• Gas and Bloating
• poor digestion
• accumulation of toxins

3 effective herbal teas to drink at night

1. Ginger Tea

Ginger activates the digestive system and helps in digesting food properly.

• Relief from gas and bloating
• Improves metabolism
• makes the stomach feel lighter

How to drink: Have light ginger tea 1–2 hours after dinner at night.

2. Peppermint Tea

Mint cools the stomach and eases digestion.

• Relief from stomach ache and gas
• Help in reducing acidity
• Gives relaxing effect

3. Chamomile Tea

This is a great relaxing herbal tea that helps with both sleep and digestion.

• reduces stress
• improves digestion
• helps in better sleep

Benefits of drinking herbal tea (at night)

• stomach feels light
• Relief from constipation and gas
• sleep quality improves
• Helps in detoxing the body

precautions

• Do not drink too much herbal tea
• If you have any medical problem, consult a doctor
• Avoid caffeinated tea at night
• Stop use if allergic

Consuming the right herbal tea at night can help improve the digestive system and make the body feel lighter. Teas like ginger, mint and chamomile are naturally helpful in reducing stomach problems, but they should be taken in balanced quantities only.