After going outside anywhere in the hot sun, the water level in the body decreases and the energy also decreases. Many things like continuous sweat, hot sun etc. have an immediate effect on health. Eat simple foods that are easy to digest during summer days. Because by eating spicy or oily food in the diet, the digestive system of the body is completely disturbed. The result of which is increased heat in the stomach and the possibility of constipation, indigestion or acidity. So in summer should eat easily digestible light foods. Drink sattu syrup in summer to give immediate energy and nutrition to the body. Sattu syrup made from roasted gram leaves keeps the body cool and helps in dissipating heat. Regularly drinking a glass of sattu syrup in the morning will keep you healthy forever. So let’s know the easy recipe for making sattu syrup.(Photo courtesy – istock)

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Materials:

• Sattu flour
• cold water
• Lemon juice
• Black salt
• Roasted cumin powder
• Onion
• Green chillies
• Coriander
• Mint leaves

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Action:

• To make sattu syrup first, take sattu flour in a large bowl. Then mix cold water in it. There should be no lumps in the batter.
• Then add water as required and mix well.
• Add finely chopped onion, green chillies, coriander, black salt to the prepared mixture and mix well.
• Finally add lemon juice and roasted cumin powder and mix the flour well.
• Pour the prepared syrup into a glass and add mint leaves to it and serve to drink.
• A nutritious sattu syrup made in an easy way is ready. By drinking this syrup, the digestive system of the body remains good.