Lifestyle Desk: Eating watermelon in summer is really very beneficial. This water-rich fruit helps a lot in keeping you hydrated. It contains about 90 to 92 percent water. Apart from this, it is rich in many essential nutrients like Vitamin C, A, B6, potassium, magnesium, iron, phosphorus, folate and calcium. But it is equally important to know its right time so that you can get its full benefits. So let us know at what time it is good to eat watermelon and at what time it should be avoided.

right time to eat watermelon

Morning or Afternoon Time (Best Time) It is considered best to eat watermelon after breakfast or mid-morning (10–12 noon). It can be eaten even in the afternoon, especially when there is more sunlight. At this time the body digests it easily and hydration is better.

after working out or coming in from the sun

Eating watermelon after coming from outside or after exercise provides instant water and energy to the body.

When not to eat

Avoid eating watermelon at night. Metabolism slows down at night, which can cause problems in digestion. There may also be problem of frequent urination.

Do not eat too much on an empty stomach

This may cause acidity or stomach discomfort.

Do not eat immediately after eating

Eating watermelon immediately after meals can cause digestive upset.

some important tips

1. Always eat fresh and chopped watermelon.
2. Avoid eating food that is very cold (immediately after taking it out of the fridge).
3. Do not take too much at one time.

Eating watermelon at the right time and in the right quantity not only keeps the body hydrated, but also gives you relief from heat, sunstroke and fatigue.