• An old pillow can cause neck pain, headaches and poor sleep.
• Accumulation of dust, sweat and dead skin in the pillow can increase allergies and respiratory diseases.
• It is necessary to change the pillow after about 2-3 years and its life depends on the material.

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Reasons to replace the pillow

Keeps the spine straight

The wrong size pillow can damage your neck or head bones. This causes problems such as morning headaches or feeling tired. A pillow with proper support keeps the back in a straight line.

Allergy problems

You may be cleaning your pillow at home regularly but it still has some dust, dead skin and sweat accumulated on it. This can cause problems like asthma, chest pain and eye irritation.

Aid for sleep

If you change your pillow from time to time and buy a good one, it can affect the quality of your sleep. Choosing a pillow with the right support can help you sleep more comfortably and prevent pillow shifting in your sleep.

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When is the right time to change the pillow?

Generally every pillow should be replaced every two to three years. Often depends on the pillow material and care. Depending on the material, the lifespan of the pillow is as follows:

Polyester or Fiberfill: These pillows are prone to deterioration. If you have these pillows in your home, it’s best to replace them every 12-18 months. Prolonged use can lead to health problems.

Memory Foam: These pillows can last well for a long time. So that you can use them comfortably for 3-4 years.

Latex: This pillow is considered the most durable. It does not deteriorate even after 3-4 years. But remember that it is also necessary to clean the pillow from time to time.

Also keep in mind that not all pillows are washable. Most pillows come with a machine washable option, but memory foam and latex pillows are usually not meant to be fully washed, just to remove stains.