New Delhi: Raisins are a common ingredient in our homes. Be it in rice, pudding or breakfast, this dry fruit contributes to both taste and health. In recent times, ever since people have become health conscious, the question is arising as to how to consume raisins – soaked or dry? Both methods are beneficial, but there is a difference in their effectiveness.
Soaked raisins are rich in fiber and sorbitol, which relieve constipation naturally. By soaking it in water it becomes soft and there is no difficulty in digestion. Many people consume 8-10 soaked raisins on an empty stomach in the morning and drink water with it, which keeps digestion smooth throughout the day. Dry raisins also provide fiber, but sometimes it can cause gas or a feeling of heaviness in the stomach.
Raisins contain natural sugars, iron and potassium, which provide instant energy. Soaking improves the absorption of iron, which reduces the problem of anemia. Young people going to office or going to gym can include it in breakfast, which also keeps blood pressure balanced.
Dry raisins are sweet, so eat them in limited quantities. Eating soaked food reduces cravings and also reduces the risk of weight gain. It contains calcium and potassium, which make bones strong. This is an excellent option for women and the elderly.
Antioxidant-rich soaked raisins enhance skin glow and fight free radicals. Regular consumption strengthens immunity and reduces the chances of minor diseases like cold and cough.
Soak 8-10 raisins in clean water overnight. Chew them and eat them in the morning and also drink water. You can make trail mix by mixing dried raisins with nuts. Do not eat more than 20-30 servings a day, otherwise weight may increase. Diabetic patients should consume it only after consulting a doctor.
