Buttermilk Benefits In Summer: The heat has started making people feel bad. As soon as the temperature starts rising, cold things kept in the fridge like packed juice or cold drinks become our first choice. But instead of quenching thirst, these things can harm the body. In such a situation, buttermilk is no less than a boon in the summer season. This is the healthiest drink.

Buttermilk is no less than a medicine in summer. This drink prepared by churning curd keeps the body hydrated and also improves digestion. Nutrients like Vitamin B12, calcium and potassium are found in it.

summer superfood

• According to Ayurveda, buttermilk helps in balancing the digestive fire.
• Drinking a glass of buttermilk after lunch is no less than a boon for your intestines.
• The good bacteria present in it improve intestinal health.
• It instantly soothes the burning sensation and heaviness in the chest that occurs after spicy food.
• Regular consumption keeps the stomach clean and boosts metabolism.

Beneficial for skin and bones

Choosing natural beverages increases the body’s immunity. Consuming buttermilk not only keeps you cool from inside but its nutrients bring natural glow to the face and reduces the problem of pimples and acne. Being rich in calcium, it is also essential for strengthening bones.

Roasted cumin and black salt

Cumin speeds up digestion and black salt immediately eliminates stomach gas. This combination is also effective in protecting from heat stroke.

mint leaves

Mint is naturally cooling. Drinking mint paste mixed with buttermilk provides instant cooling to both the mind and body.

ground sugar candy and fennel

If you have excessive acidity or heartburn, then add some sugar candy and fennel powder to buttermilk. This is the most accurate way to calm the stomach fire.

How to make masala buttermilk at home

• Fresh buttermilk made at home is more effective than buttermilk from the market. It is very easy to make it.
• Beat fresh curd well and add cold water to it as required.
• Add roasted cumin powder, rock salt as per taste and a little black pepper to it.
• Add finely chopped fresh mint to enhance the flavor and coolness.

Health experts believe that buttermilk is a great low-calorie option for people who want to lose weight. It makes the stomach feel full for a long time, thus preventing you from unnecessary overeating. Consuming one or two glasses of buttermilk throughout the day can keep you energetic and free from diseases during the summer season.