Both buttermilk and lassi are favorite desi drinks to keep the body cool in summers. Both are made from curd and are also considered beneficial for health. But when it comes to immediate relief from scorching sun and heat, it becomes important to choose the right option. Everyone wants that the body gets coolness and feels refreshed in just one sip.

In such a situation, buttermilk often surpasses lassi. Its thin texture and high water content hydrates the body quickly, due to which the cooling effect is felt immediately. Whereas lassi, being thick and creamy, feels a little heavy and takes time to digest, hence its cooling effect comes a little slowly.

What is buttermilk and how does it work?

Buttermilk is made by dissolving curd in water, which is prepared by churning it lightly. Its taste is slightly sour and its texture is thin.

• It contains high amount of water, which provides quick hydration to the body.
• It is light, hence gets digested quickly.
• Drinking it after eating cools the stomach and reduces heaviness.

What is Lassi and why does it feel heavy?

Lassi is made by mixing curd with water, but it is thicker and creamier than buttermilk. Sugar, salt or fruits are often added to it.

• Its taste is richer and makes one feel full.
• Due to its thickness, it takes some time to digest.
• It cools the stomach, but the effect is a little slow.

Who cools down quickly?

• If we talk about immediate relief, buttermilk cools the body faster.
• Its light texture and more water cools the body quickly.
• It hydrates the body from within, due to which the effect of heat reduces quickly.
• Lassi also gives cooling effect, but due to its thickness, its effect is felt slowly.

What is the effect on digestion and health?

The good bacteria present in buttermilk improves digestion and reduces problems like gas or acidity. Lassi also provides nutrition, but if it contains too much sugar or cream, it may seem a bit heavy.

Buttermilk or Lassi, which has more nutrition?

• Both the drinks provide calcium, protein and essential nutrients to the body.
• Buttermilk is generally low fat and low calorie.
• Lassi is richer, so it can contain more calories and fat.

If you want to feel cool and light immediately, then buttermilk is a better option. But if you want to drink something tasty and filling, you can also drink Lassi. Choosing the right drink in summer should be according to your needs and body.