New Delhi: In the summer season, it is important to pay special attention to diet to keep the body cool and hydrated. In such a situation, people include those things in their diet which have cooling effect and which give relief to the body from inside. For this reason, traditional beverages like Bel and Sattu are becoming quite popular these days.
From rural areas to big cities, bael sherbet and sattu solution are becoming a part of people’s daily routine. Due to the increasing influence of social media, awareness about these healthy drinks has also increased, but the question still remains in the minds of people that which is more beneficial between Bael and Sattu in summer.
Sattu (per 100 grams):
Bel (per 100 grams):
According to experts, both Bel and Sattu are healthy drinks, but their benefits are different. Bael juice is especially beneficial for digestion. It cools the stomach, provides relief from problems caused by constipation, acidity and heat.
he adds,"Sattu is rich in protein, fiber and iron, which helps in giving energy to the body and keeping the stomach full for a long time. Sattu is especially good for those who want to control weight or do more physical exertion."
According to experts, if we talk about nutrition, Sattu is considered more nutrition rich, whereas Bael is more beneficial for the digestive system.
In summer, balanced consumption of both is considered better – consuming Sattu in the morning and taking wood apple juice in the afternoon can be beneficial for the body.
Digestive problems increase in the summer season, in such a situation consumption of wood apple can be beneficial. However, diabetic patients should consume it only after expert advice.
At the same time, it is important to consume Sattu in limited quantity, because taking it in excess quantity can cause harm instead of benefit.
