Tanka Torani Benefits: India is a country where there is a lot of diversity in food. In different states and cities, there is definitely some special dish which is found on everyone’s tongue. Similarly, there is a traditional drink of Odisha which not only quenches thirst but is also given as sacred Mahaprasad in the temple of Lord Jagannath.

It is summer season and people mostly like to drink energy drinks or soft drinks. But today we are going to tell you about the famous traditional drink of Odisha which will help in keeping your body cool from inside. Actually we are talking about Tanka Torani.

Deep connection with Jagannath temple

The importance of Tanka Torani is immense religiously and culturally. It is served as Mahaprasad to the devotees in the famous Jagannath temple of Puri. It is believed to be prepared using cooked rice offered to Lord Jagannath which makes it not just a drink but a spiritual experience.

How to make Tanka Torani

The method of making Tanka Torani is as simple as it is scientific. Mainly one day old cooked rice is used to make it.

• First of all, the rice is left soaked in water overnight, due to which the process of natural fermentation takes place.
• Next day, this rice is crushed well with hands and fresh thick curd is mixed in it.
• To make it taste amazing, crushed mango-ginger, fresh curry leaves, green chillies, lemon pieces, chopped coriander, roasted cumin powder and black salt are added to it.
• The mixture of all these ingredients together gives it a sour, spicy and extremely refreshing taste which fills the body with freshness in the very first sip.

Why is it beneficial for health

• In today’s era when people are becoming conscious about their gut health, Tanka Torani has emerged as an excellent natural probiotic.
• Due to fermentation, good bacteria are produced in it which strengthens the digestive system and provides relief from problems like acidity, gas.
• During the summer season, essential salts come out of the body through sweat. Tanka Torani immediately compensates for the lack of electrolytes and prevents dehydration.
• In the scorching heat of Odisha, people resort to this to protect themselves from heatstroke. It helps in controlling the internal temperature of the body.

Tanka Torani is a natural alternative to cold drinks full of preservatives and sugar available in the market. It is not only cheap but it can be made from easily available ingredients at home. From the villages of Odisha to the modern cafes of cities, the demand for this traditional superdrink is increasing.

If you are looking for something this summer which is unmatched in taste and excellent in health, then definitely make Tanka Torani a part of your diet.