People across the country are in distress due to the heat. At the same time, amidst rising heat and heatwave, the Union Minister Jyotiraditya Scindia A video is becoming increasingly viral on social media. Where in an event, the minister told that he keeps onion in his pocket to save himself from the heat and he also showed the onion in front of the people by taking it out from his pocket.

In many parts of India, it has been believed for a long time that onion helps in cooling the body and can reduce the effects of heat. Let us know whether heatstroke can be avoided by keeping onions. Also, what are the solutions to avoid heatwave?

Can onion save from heat wave?

In many parts of India, it has been believed for a long time that onion helps in cooling the body in summer. In villages and small towns, people are advised to keep onions in their pockets or eat raw onions while going out in the sun. Onion has high water content and some elements are found in it which can help in keeping the body hydrated. This is the reason why it is considered beneficial in summer.

Is this method scientifically correct?

Till now, no solid scientific evidence has been found to prove that just keeping onion in the pocket can stop heat wave completely. However, eating raw onion can cool the body to some extent, because it contains a good amount of antioxidants and water.

What to do to avoid heatstroke?

1. Keep the body hydrated

Drink enough water throughout the day. Drinks like lemon water, buttermilk, coconut water and ORS prevent dehydration in the body.

2. Avoid strong sunlight

Avoid going out between 12 noon and 4 pm. If necessary, go out covering your head and wearing light colored clothes.

3. Take care of your diet

Eat less heavy and fried food in summer. Include cold food items like cucumber, watermelon, melon and onion in your diet.

4. Don’t ignore the symptoms

If you feel dizziness, severe headache, vomiting, weakness or high fever, contact the doctor immediately. These could be signs of heat stroke.