Heat wave has hit all over the country including the state. The effects of rising heat are immediately visible on health. Continuous changes in daily diet, excessive consumption of spicy oily foods, continuous consumption of external foods, insufficient sleep etc. have an immediate impact on health. Due to changes in climate, consumption of contaminated water, consumption of junk food etc., many people are getting infected with epidemic diseases like cold and cough during summer days. Due to the increase in heat, sudden stomach cramps, abdominal pain and sometimes diarrhea leads to a decrease in the water level in the whole body. Increased stomach pain is not only due to eating habits but also due to other reasons. Along with food poisoning, heat, food storage method, water quality and environment etc. have immediate effects on health..(Photo Courtesy – istock)
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Due to increasing heat, not only discomfort but also many problems like vomiting, diarrhea etc. begin to occur in the body. Due to increased temperature, the quality of food items deteriorates somewhat. Even if the food looks good, its quality is determined by the smell of the food. Microbes grown in food are very dangerous for the body. So avoid eating foods sold during growing summer. This is more likely to harm the body.
During summer days, germs directly enter the body due to things like drinking water, ice in cold drinks or juices, unwashed fruits etc. So take proper care of your body while consuming food. Drinking water at any place can be fatal for the body. Dehydration, irregular meals and high temperature etc. affect the digestive system immediately. If symptoms such as nausea, fever, blood in stool appear after digestive disorders, consult a doctor immediately for treatment.
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Due to increase in temperature, there is a higher chance of water loss in the body. Excessive tiredness due to dehydration or increased weakness in the body. Drink plenty of clean water regularly to get relief from all these problems. Along with this, fresh fruits and vegetables should be consumed in the diet. Apart from this, if the body starts to feel like the heat is increasing, a lot of water and cold foods should be included in the diet. This will keep you healthy even in summer.
