The temperature is going above 40 degrees Celsius in many states including Delhi-NCR. The bright sunlight in the morning and the scorching heat in the afternoon have troubled people. People are taking various measures to get relief from the heat.
At this time, laborers, Rapido drivers and those working on handcarts are facing the most difficulty. These people spend most of their time in the sun, which affects their health. Let us know how people working outside can avoid the heat.
drink enough water
The main reason for people’s ill health in summer is drinking less water. In this season, the body becomes dehydrated rapidly, due to which the risk of heat stroke or sunstroke increases. Especially those working outside should drink more water. Apart from water, consume buttermilk, juice or ORS to keep the body hydrated. A packet of buttermilk or lassi is available in the market for Rs 10, while a medium glass of juice is available for Rs 20 to Rs 30. Consume ORS if you feel dehydrated.
It is beneficial to have Sattu drink with breakfast in the summer season. Sattu contains protein, which is beneficial for health. Even outside, a glass of Sattu is easily available for Rs 20.
Rapido bike and auto drivers must keep a water bottle with them. Keep drinking a little water every hour. While riding a bike in strong sunlight, cover your hands with gloves to protect yourself from the harmful rays of the sun.
eat light food
Digestive problems increase in summer, so eat light food. Include cucumber and tomato salad in your diet. Salad prevents dehydration in the body and makes the stomach feel full for a long time.
eat seasonal fruits
In summer, eat seasonal fruits like watermelon, cucumber and melon. These fruits are not only cheap, but they also contain plenty of water.
wear a scarf or hat
To avoid heat, wear a hat or tie a scarf on your head. With this you will not be exposed to direct sunlight and the gamchha will help in protecting you from the sun.
rest in the afternoon
Take a break after work in the afternoon so that your health remains good. Working in extreme heat increases the risk of falling ill.
Every year many people die due to heat stroke, the main reason for which is dehydration. Last year, 84 people died due to heat stroke. In this season, the number of heat exhaustion and heat stroke patients increases in hospitals.
