Tezzbuzz Desk- The continuously increasing heat wave in summer is having a serious impact on people’s health. Some are feeling dizzy, while others are struggling with problems like vomiting and diarrhea. In such a situation, while many people keep themselves safe by staying at home, it becomes quite challenging for those working outside like shopkeepers, street vendors or laborers to avoid heatstroke. Meanwhile, a home remedy is often discussed. Tying a wet cloth on the head. But does it really work? Let us know.

Does tying wet clothes protect from heatstroke?

According to experts, tying a wet cloth on the head definitely provides coolness to some extent. When water from wet clothes evaporates, body heat is reduced—just as sweat cools the body. However, this method does not completely protect against heatstroke. Especially when there is more humidity in the air, then its effect reduces further. Therefore this should be seen only as a temporary relief.

Can it cause cold or flu?

Tying a wet cloth on the head does not prevent cold or flu, as these are viral infections. But keeping a wet cloth tied for a long time can cause heaviness in the head, pain or sinus problems. If the cloth is not clean, it can also increase the risk of scalp infection.

Who can get the benefit?

For those who are forced to work in the hot sun—such as laborers, delivery agents or street vendors—a wet cloth can provide some relief. It helps in protecting from the direct heat of the sun and provides some coolness.

How to use it properly?

• Take a clean and light cloth or scarf.
• Soak it in normal cold water (do not use very cold or ice water)
• Squeeze it lightly and tie it on the head.
• You can wet it again when it dries.

Effective ways to avoid heat stroke

• Drink enough water throughout the day and keep yourself hydrated.
• Consume coconut water, lemon water or buttermilk.
• Avoid going out in the strong afternoon sun.
• Use fan, cooler or AC at home.
• While working outside, take rest in the shade in between.

Home remedies will provide relief, but caution is necessary

Tying wet clothes does not provide complete protection from heatstroke, but it can definitely provide some relief. Therefore, adopt it as a helpful measure, and also take necessary precautions. Only with proper care and awareness you can keep yourself safe in this scorching heat.