Rising temperatures are affecting everyone from children to adults. After going out in the hot sun, the body starts to feel very tired and weak after the water level in the body is reduced due to the continuous flow of sweat. So it is very important to take care of health after the start of summer season. Chilled cold drink or packed syrup is drunk after coming home to relieve the growing tiredness. But this has a very high chance of harming the body. That’s why today we are going to tell you an easy recipe to make linseed syrup to give a natural cooling effect to the body. Flax seeds are very beneficial for the body. The beneficial components present in these seeds help improve health. It contains many elements like omega-3 fatty acids, fiber and antioxidants. Consuming a spoonful of flax seeds regularly will give the body instant energy and help improve health. So let’s know the recipe for making linseed syrup.(Photo courtesy – istock)

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Materials:

• linseed
• Lemon juice
• Vegetable seeds
• sugar
• Black salt

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Action:

• To make linseed syrup, first of all, heat a pan and roast 2 teaspoons of linseed seeds in it on low flame.
• Cool the roasted seeds and make a fine powder of them. This powder lasts well for a month.
• Take water in a glass and add prepared linseed powder to it and mix it. Then add sugar as per taste and mix well.
• After the sugar dissolves completely, add lemon juice and salt to taste and mix well.
• Mix the soaked vegetable seeds in the prepared syrup.
• Ready made easy linseed syrup.