It is said that if you want to be energetic throughout the day, you need at least 8 hours at night sleep Should be completed. But it often happens that even after getting 8 hours of sleep, the tiredness of the body does not go away. If you feel tired in the morning, your eyes feel heavy, then this should not be ignored as normal. These common symptoms that you feel can also be a sign of a serious illness. Let’s know in detail what the experts think about it.
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What do the experts say?
Sleep specialist at Hartford Healthcare Medical Group Dr. Steven Thaw said that not only is it important to get enough sleep, but also how deep and restful your sleep is. It is true that many people sleep for 8 hours but this does not give their body rest.
Why do you feel tired in the morning?
While sleeping at night, the body goes through different stages of sleep. These include light sleep, deep sleep and REM sleep. If sleep is frequently interrupted due to any reason, understand that the body has not reached deep sleep. This is why we feel tired after waking up. Stress, room noise, late-night screen time and excessive caffeine consumption all affect sleep quality.
Constant fatigue is a sign of illness
Chronic fatigue can be a sign of a serious condition called sleep apnea. In this disease, breathing stops for some time only during sleep. Instead, sleeping and waking up at different times each day disrupts the body’s biological rhythm. This can lead to tiredness even after sleeping longer on holidays.
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Effect of lifestyle
Many people do not know but our eating habits also affect our health. Heavy meals, spicy foods or alcohol late at night can frequently disrupt sleep. Dehydration i.e. lack of water in the body can also cause restlessness and fatigue. Stress and anxiety also affect sleep. When the mind is active, the body cannot reach a state of rest. Meditating before bed, breathing and sleeping in a peaceful environment can definitely help.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
