When it comes to flowers, the first thing that comes to our mind is their fragrance and decoration. But do you know that these beautiful colors of nature not only give relief to your eyes, but can also enhance the taste and health of your plate? According to Ayurveda and nutrition experts, apart from roses, there are many flowers which are completely edible. They contain abundant amounts of antioxidants and vitamins, which help in fighting many diseases.
Hibiscus flower is considered to be a powerhouse of Vitamin-C and minerals. Its tea not only helps in controlling blood pressure, but it also keeps the metabolism of the body healthy. At the same time, Marigold is known for its anti-inflammatory properties. Using marigold petals in salad or tea helps in healing wounds and is also considered beneficial for eyesight.
Neem flowers have been used in Indian kitchens for centuries to pacify Pitta dosha. Roasting them and eating them with rice eliminates stomach worms and purifies the blood. Similarly, Moringa flowers are rich in protein and potassium. Drinking their vegetable or soup helps in removing muscle weakness and is also very beneficial for new mothers (Lactating Mothers).
The use of Jasmine flowers is not limited to making perfume only. Its tea is famous worldwide for its relaxing properties. Jasmine flowers are rich in antioxidants which protect the body from free radicals. Consuming its tea at night helps in better sleep and reduces stress throughout the day. Experts recommend that before eating any flowers, make sure that they are pesticide free.
Diet experts say that not every flower is edible, so choose only those flowers about which you have complete information. Use flower petals only after washing them thoroughly. You can add them to salad dressings, raita, as tea or to add flavor and color to desserts. People suffering from allergy problems must consult a doctor before including them in their diet.
