Work life Balance Shri Shir Ravishankar Quotes: Every working professional waits for the weekly off. A person gets tired after working for a week. Along with this, there are many things in his personal life which have to be managed. In such a situation, work-life balance is necessary.

Every person has to be successful and success is not achieved without hard work. If you do not maintain a balance between your personal and professional life, it can cause mental stress for you. It is definitely challenging, but if you manage it positively, it is not impossible. It also provides physical health, mental health, relationship and job satisfaction.

In this regard, Sri Sri Ravi Shankar has shared his thoughts, by adopting which you too will be able to maintain balance between work and personal life.

What do spiritual teachers say?

• If you put more pressure on your work, the efficiency of work reduces.
• Maintain a balance between work and rest and also take special care of rest, exercise and eating habits. Take out time separately for this.
• He said that the best way to get relief from stress is to be useful to the people around you.
• Sri Sri believes that if you keep in your mind that there is no time, then this thing will take root in your mentality and will create obstacles later.
• It is important to always have faith in the mind. Whatever happens, I will handle everything.
• Keep a smile on your face and self-confidence, this is the hallmark of success.

Make time for both work and rest

Gurudev Sri Sri Ravi Shankar presented a different perspective. He further believes that many people are present in their offices, but their attention is somewhere else. Even a small task takes him 2-3 hours because he is not fully concentrated. In such a situation, the work requires sufficient time and attention.

The spiritual master said that when the energy runs out, you have to stop. In his words, the car would have to be stopped, filled with petrol and then started again. If you say that I don’t have time to fill petrol then you will be stranded in the middle of the road.

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Reset yourself with hard work

Sri Sri, founder of Art of Living, says, working hard is one thing, but you also have to understand your energy and reset it. If you do not take time out for yourself, your productivity will be affected. Your efficiency is not determined by how many hours you sit at your desk, but by how much capacity you have.