Protein Rich Soya Chunk Recipe: Soybean is an underrated and underutilized protein ingredient. In such a situation, soya can be prepared in many ways. Like- Soya Manchurian, Soya Curry, Soya Cutlet, Soya Paratha, Soya Pulao and Soya Keema etc.

Where there is advocating everywhere to increase the amount of protein in food, soybean can play the role of hero. There is a need to add your creativity and give a new twist to the dish every time.

Today we will tell you the recipe of Thecha Soya, which is very spicy and spicy. Thecha is a traditional dish of Maharashtra, which is made by grinding chilli, garlic, fresh coriander and peanuts. With this recipe, you can get 10-15 grams of protein from 100 grams of soya.

Maharashtrian Dish Thecha (Ms. Social Media)

Ingredients for Thecha Soya

• Soybean – 200 grams
• Water
• Salt- as per taste
• Ginger-garlic paste- 1 teaspoon
• Sugar – a pinch
• Peanuts- ¾ cup
• White sesame seeds – 2 teaspoons
• Garlic cloves – 6-8 cloves
• Green chillies- 4-6
• Green Coriander – 1 cup
• Oil- 2/3 teaspoon
• Onion- 2 medium sized
• Coriander powder- 1 tsp
• Chilli powder- 1 teaspoon
• Lemon juice- 2 teaspoons

Thecha Soya Recipe

• First of all, add salt, sugar and ginger-garlic paste to soybean in boiling water and boil for 6-8 minutes. After it becomes soft, cover it and leave it in boiling water for 2 minutes. After this, squeeze it out of water and keep it aside.
• Will prepare the contract in the next step. For this, add some oil in a pan and fry the peanuts and after roasting the peanuts, we will fry the white sesame seeds. After this, fry the chilli and garlic lightly in the pan. After cooling down, grind everything coarsely with salt on a mortar and pestle.
• Now heat a big pan on gas and then add oil in it. Cut an onion into slices and fry it until it turns light brown. Now add soybeans to it. Add coriander powder and red chilli powder and cook for 2-3 minutes. Until the spices coat the soya.
• After this, slow down the gas and add the prepared thecha to the soya. Also add a little water and cook on low flame for 6-8 minutes.
• After this, turn off the gas and pour lemon juice on top. Also finely chop an onion and coriander and garnish with it. Hot thecha soya is ready.