These 5 breakfasts will keep your stomach cool in summer. — The scorching heat of 2026 has hit the entire country including North India. As the mercury is crossing 42°C, people’s digestive power is becoming weak. Doctors say that heavy and oily food is not only causing stomach upset but also making the body tired quickly. If you also feel heavy as soon as you wake up in the morning, then this is the right time to make changes in your breakfast.

These 5 breakfasts will keep your stomach cool in summer: Fatigue and laziness will go away

Best breakfast options to keep digestion healthy

During the summer season, the body needs food that is hydrating and easily digested. According to nutrition experts, morning breakfast should be rich in fiber and probiotics. Here are some special dishes:

• Dahi-Chuda or Oats: Yogurt is an excellent probiotic which keeps the stomach cool. Eating it mixed with poha (chuda) or oats provides energy throughout the day.
• Vegetable porridge: The fiber present in it relieves the problem of constipation. Vegetables and porridge cooked on low flame are considered the lightest for the stomach.
• Moong Dal Cheela: Made with less oil, the protein-rich Moong Dal Cheela does not leave a feeling of heaviness.
• Sattu Sharbat: This ‘desi protein shake’ of Bihar and UP gives instant coolness to the body and protects from heat stroke.
• Fruit Smoothie: Smoothies made by including things like watermelon, cantaloupe and cucumber prevent dehydration in the body.

Expert opinion

Experts have warned that excessive consumption of caffeine (tea-coffee) in the morning can increase dehydration. Additionally, avoid deep-fried foods like parathas or puris, as the body has to work harder to digest them, which further increases the body temperature. Considering the rising temperatures in the coming weeks, eating light is the key to your health.