According to health experts, diabetes gradually damages the body and its early signs are often ignored. It is very important to recognize these symptoms in time and get them checked, so that further complications can be avoided.

Diabetes is a condition in which the body is unable to control blood sugar (glucose) properly. It can affect the heart, kidneys, eyes and nerves.

These 5 symptoms can be initial signs

feeling thirsty again and again
If you feel constantly thirsty and do not get relief even after drinking water, it can be a sign of high blood sugar.

frequent urination
When sugar increases in the body, the kidney tries to expel it, due to which the amount of urine increases.

dry mouth
Dehydration can cause dry mouth, which is an early symptom of diabetes.

sudden weight loss
Losing weight without any reason can also be a sign that the body is not able to use glucose properly for energy.

fatigue and weakness
Constantly feeling tired is a sign that the body is not getting enough energy.

Which people are at greater risk?

• Those who have a family history of diabetes
• obesity or low physical activity
• unbalanced diet
• growing old

How to protect?

• Take a balanced and healthy diet
• Exercise at least 30 minutes daily
• Reduce sugar and processed foods
• Get your blood sugar checked regularly