Toned Legs Workout: Everyone likes to wear comfortable and stylish clothes during summer days. The trend of shorts, skirts and one-piece dresses increases in this season. However, many people feel uncomfortable wearing their favorite western dresses due to lack of shape in their legs or excess fat.

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Fitness experts believe that to overcome this hesitation, you do not need to go to the gym or take expensive supplements. For this, you can give your feet a great shape with the help of some easy exercises at home. According to health and fitness experts, it is very important to have a precise workout routine to target the leg muscles.

If you also want to flaunt your look in this summer season, then include these 7 effective exercises in your daily routine from today itself:

bodyweight squats

This is the easiest and most effective exercise to tone the legs. It mainly works on your thighs and waist. While doing this, keep your back straight and try to sit on an imaginary chair. Do 3 sets of 15 reps.

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walking lunges

Lunges are the best exercise to tone the lower legs and improve body balance. To do this, take a step forward and bend both the knees at an angle of 90 degrees. Repeat this process 12 times with each leg.

glute bridges

This exercise strengthens the muscles of the back of the thighs and waist. To do this, lie on your back on the ground, bend your knees and raise your hips upward in the air. Do 3 sets of 20 reps.

sumo squats

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This exercise is best for reducing stubborn fat on the inner thighs. To do this, the legs are spread wider than a normal squat and the toes are turned outwards. Do 15 reps of this.

calf raises

Calf raises are a very important exercise to give your calves a beautiful and muscular shape. To do this, stand straight and lift the entire body upwards with the support of your toes and then slowly bring the heels down. Do 3 sets of 25 reps.

donkey kicks

To give a perfect shape to the lower body, get on the mat on your hands and knees. Now lift one leg towards the ceiling with the knee bent. This exercise tones the hips. Do this 15-15 times with both legs.

side leg raises

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This exercise targets the outer thighs. To do this, first of all lie down on your side and lift the upper leg straight upwards without bending it. Repeat this 15 times on both sides.

Fitness trainers say that along with exercise, proper eating habits are also very important. It is very important to drink three to four liters of water daily to keep the body hydrated in summer. Apart from this, include proteins (like pulses, cheese, eggs or sprouts) in your diet so that the muscles can recover quickly. By doing these seven exercises regularly for three to four weeks, visible changes will be visible in the legs.

Report: Sushil Kumar Sah