5 snacks rich in calcium and protein, light to eat…yet the stomach will remain full
Sanjeev Kumar May 20, 2026 08:23 PM

You can pack cheela and take it to office for mid-day snack. Just keep in mind that you should make cheela from multigrain i.e. ragi, jowar etc. This will provide both calcium and protein. Also add vegetables to it, which will also provide vitamins and minerals. (Image: Pexels)

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