In the Indian yoga tradition, many important asanas are described for the growth of the body and to maintain the balanced flow of energy, among which ‘Malasan’ is also an effective yoga asana. Regular practice of this asana improves the flexibility and balance of the body. It improves the digestive system, strengthens the spine and helps in keeping the lower part of the body naturally healthy. Additionally, it also creates better coordination with correct body posture and breathing.

The Ministry of AYUSH, Government of India has also given information regarding its practice. According to the ministry, this is a yoga asana with ‘squat’ posture, in which one sits with the knees bent and the hips brought towards the ground. To do this, spread your legs shoulder-width apart and slowly come into a squat position. In Malasana posture, the body is kept stable with small balanced steps. It is considered best to do this asana in the morning on an empty stomach, because it activates the digestive system.

This is a yoga asana, which gives stability to the body and helps in keeping the mind concentrated. This asana activates the Muladhara Chakra, which increases the feeling of security, balance and awareness in the mind.

Physically Malasana makes many parts of the body strong and flexible. It strengthens the muscles of the buttocks, thighs, calves and hips, while reducing stiffness by stretching the hips, waist, lower back and ankles. This asana is also helpful in removing the stiffness that occurs in the body due to sitting for a long time.

This is considered an excellent exercise for pregnant women to strengthen the pelvic floor muscles. However, they must consult their doctor before practicing it. People with severe knee, ankle or lower back pain should avoid it. Even if you have recently had any abdominal or hip surgery, this asana should not be done.

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