Summer Heat Safety For Kids: The entire North India is in the grip of extreme heat and heat wave these days. In this month of May, the situation has become such that it seems as if fire is not raining from the sky, but sunlight. According to reports, the temperature has gone up to 45 degrees Celsius in many states. Not only this, it is being told that from 25th May to 2nd June, Nautapa will also start i.e. the earth will heat even more.

Meanwhile, the Government of India is continuously issuing advisories and advising people to remain alert and not be careless. Meanwhile, experts said that children are most at risk of heat stroke in extreme heat.

Children are most at risk of heat stroke

The National Health Mission issued a warning saying that newborns and small children are most sensitive to heat stroke. Negligence regarding them in extreme heat can prove costly. summer season In this case, the body of small children gets overheated quickly and they are also able to sweat less, due to which their body temperature can increase rapidly.

Health experts say that with proper care and caution, children can be kept safe even in this summer season. Carelessness can put the child’s health at risk. In such a situation, seek medical help immediately in case of any heat problem.

What are the measures to protect children from heat stroke?

heat stroke Here are some major and effective measures to protect against:

• Drink plenty of water: Keep giving water, lemonade, coconut water, or ORS solution to children every now and then, so that there is no dehydration in the body.
• Light and loose clothes:Make children wear light colored cotton clothes that cover the entire body so that air can pass easily.
• Sun protection: If you must go out of the house, wear a hat, sunglasses and use sunscreen.
• Caution in outdoor activities: Do not let children play outside in the afternoon. Keep sports activities to cool morning or evening hours only.
• Food and drink: Instead of giving heavy food to children, give them fresh fruits like watermelon, melon, cucumber and light food.
• Do not leave in the car: Never leave children alone in a closed or parked car, as the temperature can rise rapidly.