The kitchen of Uttarakhand is known for its simple but deep taste, where the fragrance of the soil of the mountains resides in every dish. Be it Bhatt ki Chudkani or Chainsu Bhaat, every dish here has the taste of Uttarakhand. The real pleasure of these dishes increases when bhang chutney is served along with it.

Be it hot dal-bhaat or heavy Pahari dishes like Bhatt ki Chudkani and Chainsu, just one spoon of this chutney makes every dish such that the eater is immediately forced to ask for its recipe.

What is hemp chutney?

This chutney is made from hemp seeds, which are roasted and ground with spices. Keep in mind, it does not contain any kind of intoxication, rather it is completely healthy and full of taste. This chutney, ground on a cob, keeps the fragrance of the old hill houses alive even today.

Ingredients for making chutney

• hemp seeds
• green coriander
• peppermint
• Green chilly
• Garlic
• Cumin
• lemon juice or amla
• Salt

What is the method of making hemp chutney?

• First of all, hemp seeds are roasted on low flame so that their aroma comes out clearly.
• After this, they are cooled and coarsely ground in a mortar or mixer along with green coriander, mint, green chilli, garlic and cumin.
• Finally, its taste is further enhanced by adding lemon juice and salt. This chutney is as simple as it is amazing.

health benefits

Hemp seeds contain healthy fats, protein and fiber which improves digestion. This chutney helps in increasing appetite and helps in easily digesting heavy food like Bhatt ki Chudkani and Chansu. Green coriander and mint cool the body, while garlic strengthens immunity.

The food of Uttarakhand seems incomplete without this chutney. When it is eaten with hot dal-bhaat, Bhatt ki Chudkani or Chansu, the taste increases manifold. It is not just a chutney, but an emotional taste associated with the soil of the mountains which gets settled in the memories every time.