‘Your skin is so glowing!’ Harleen Deol was surprised to see it closely. Indian team to win ICC Women’s ODI World Cup 2025 Prime Minister got the opportunity to sit face to face. And at that time, Harleen threw the question, ‘Please tell me the secret of your skin care?’ The whole of India is waiting for the answer. But he remained silent with a smile in reply. He passed seventy-five in September last year. Age could not overcome him. Not only that. He can give an ace to the sixty-two ‘Khans’ of Bolipara in the brightness of his appearance. It is very natural to study the mystery of his form. Where Salman or Aamir’s face already has a light impression of age, Narendra Modi’s skin seems to have a strange ‘natural glow’. But this is not a makeup manipulation. Experts say, Modi’s ‘sattvik’ lifestyle is behind this magic! does not drink alcohol No smoking. There is only discipline and moderation.

The word ‘sattvik’ is derived from the Sanskrit ‘sattva’. Which simply means – purity, balance and full of positive energy. Bhagwat Gita or Chandogya Upanishad also advocated this diet thousands of years ago. In simple words, what one eats not only the stomach but also the health of the mind is intact, that is sattvik.

What is included in this sattvic diet?

Organized very close to the ground. A basket filled with fresh fruit, green grains, sprouted chickpeas, whole grains, pulses and a handful of nuts. A little pure honey and ghee at the end. With a glass of fresh milk of course. But be careful! Stale curries, excess oil-salt-spices or processed packet food cannot be added to this dish. And non-vegetarians are completely ‘naive naive f’.

Experts claim that following this diet will reduce weight. Along with sugar, pressure or heart disease also escapes. Being rich in fiber and anti-oxidants, the skin does not get wrinkles easily. A strange aura of eternity overflows from within.

But just gossiping and swallowing will not lead to salvation. The real way of sattvic life is to chew food with mind. Ayurveda says that the real nutrition of food can be absorbed by the body only when it is chewed calmly. It is also necessary to fast occasionally. A glass of lukewarm yellow water in the morning. And regularly meditate for half an hour. In this way, when the day starts, all the toxins will be washed away from the body. The area of ​​the skin will be determined by you. It does not require much effort.