In summer, the heat increases a lot, which causes the problem of sweating. Because of this sweat, not only the skin Hair too There is damage. This constant sweating creates moisture in the hair which makes our hair sticky. Hair starts feeling oily. This makes me want to shower twice a day. Not only this, but this sweat also affects our scalp. The accumulation of sweat in the roots of the hair causes many problems that require special care of the hair during this period. By taking proper care of your scalp, you can keep your hair healthy and protect it from damage.
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Why does the scalp itch and dandruff?
Sweat keeps the scalp moist. And if the head is not cleaned in time, this dampness leads to fungus. It causes dandruff, flaky skin like dry skin and constant itching.
Oiliness and odor problem
When excess sweat mixes with the natural oils of the scalp, the hair immediately starts to look sticky and oily. The palate also feels heavy and sometimes smells. So the hair does not look fresh and clean.
Possibility of hair loss
If sweat and dirt remain on the scalp continuously, the roots of the hair will suffer. As a result, the hair becomes weak and falls out more. So it is very important to keep the scalp clean.
Hydration and diet are important
Drink enough water and eat a balanced diet. This keeps the hair and scalp healthy from within. Avoid excessive products: Using gels, sprays or heavy styling products can trap sweat and dust in the hair. So use light products as much as possible.
Maintain regular hygiene
Wash your hair 2-3 times a week with a mild shampoo. Try to dry your hair after sweating. Keep a hairstyle that allows for air exchange. Instead of tight hairstyles, a loose braid, ponytail or bun gives the scalp air.
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Use natural ingredients
Products with aloe vera, neem or tea tree oil help keep the scalp clean and reduce inflammation.
Do not keep wet scalp
Do not leave the scalp wet for too long after sweating or washing your hair.
(Disclaimer: This is an automated news feed of Navarashtra newspaper. It is not edited by navarashtra.com staff.)
