Uses of Mint: Summer season is going on. The more you take care of your diet and health in this season, the more you will stay away from diseases. To keep the body hydrated, it is advised to consume as much liquid and nutritious food as possible.
People use many types of drinks to get relief from the heat. Mint available in the market during summer season is no less than a tonic for health. In summer, mint is not limited to chutney only, but its use also provides many health benefits.
All types of problems to digestion can be cured by the use of mint. If there is stomach ache, then making a sherbet by mixing mint, cumin, black pepper and asafoetida and drinking it provides immediate relief.
Like cucumber, mint is also beneficial for the skin in summer. It maintains moisture in the skin. If the juice of its leaves is applied on the face, the skin gets moisture and freshness. Extracting juice from mint leaves and mixing it with curd or honey and eating it will provide amazing benefits.
Mint is also effective in allergies. Mint is very effective in allergy problems. There is no comparison to mint in removing allergies to nose and eyes. The therapeutic aroma of mint helps in keeping the mind calm and keeps away stress and tension.
Many types of sherbets can be prepared from mint. These drinks provide relief and coolness in the summer season. If someone has the problem of cold or cough, then drinking mint tea can provide a lot of relief.
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Apart from this, mint is also used in mint chutney, mint sherbet, mint raita, mint salad and pulao and paratha. The combination of lemon, sugar, soda and mint is very refreshing and full of energy. Apart from this, raita prepared by adding cucumber, roasted cumin and finely chopped mint not only enhances the taste of the food but also cools the stomach. Mint chutney made with green chillies, coriander, lemon and curd enhances the taste of samosas, pakodas and sandwiches manifold.
