FSSAI tips; Eggs are a superfood, rich in protein. People enjoy eating eggs for many reasons – from building muscle to gaining or losing weight. In addition to protein, eggs contain a wide range of other nutrients. Consequently, most people are making them a regular part of their diet. This is why some people buy and store entire egg trays at the same time. However, few people realize that, after a certain period of time, eggs become inedible. Eating bad eggs can cause health problems such as food poisoning, stomach aches, vomiting and infections. Therefore, it is very important to confirm the freshness of the egg.

In this regard, FSSAI has outlined several simple methods that allow you to determine – from the comfort of your home and without even opening – whether an egg is fresh or not. If you too want to avoid compromising your health, this article is for you. Let’s learn how to determine if an egg is safe to eat without opening it.

Nutrients and benefits of eggs

Eggs are an excellent source of protein. In addition, they contain many essential nutrients like calcium, iron, vitamin A, vitamin D, vitamin B13, folate and omega-3 fatty acids. Eating eggs strengthens body muscles, maintains bone health and helps fight physical weakness. The high-quality protein found in eggs promotes a longer feeling of fullness, which, in turn, aids in weight management.

Antioxidants in eggs support eye health, while a nutrient called choline helps boost brain function. From babies to the elderly, eggs are considered an integral part of a healthy diet for people of all age groups.

How to know if an egg is safe to eat?

FSSAI recently posted a video on its social media channels showing a simple method of checking egg freshness. All you need for this test is three glasses of water. Now, add the eggs one by one to the water. If an egg sinks to the bottom, you can be sure it’s fresh. However, if the egg stands upright, it indicates that it is old. Likewise, if an egg begins to float in water, it has spoiled and is no longer edible.

What substances are used to adulterate eggs?

Although eggs are very nutritious, but now incidents of adulteration are also being seen in them. In many places, eggs are coated with chemicals or oils to make them look shiny and fresh. While this makes the eggs look attractive, they become inedible. Adulterated eggs can be harmful to health; Consuming them can increase the risk of gastrointestinal problems, allergies and food poisoning.