• Ayurveda emphasizes eating light food at night, so some pulses can be difficult to digest.
• Choosing the right time and type of pulses can help with digestion and weight control.
• In some health problems it is advised to avoid eating dal at night.

Dal is considered a comfort food in Indian cuisine. Be it happy or sick… people relish hot pulses in any situation. Some people’s meals are incomplete without pulses. Dal is eaten with chapati, rice and bread. If you get papads and pickles along with this, then the fun of the meal is doubled. Dal is light to eat, quick to prepare and provides many benefits to the body. But for some time now, there have been many claims and confusion about whether to consume pulses at night or not. According to Ayurveda, we are going to know in detail in this article what exactly happens when you consume pulses at night.

Skin Detox Drinks : Want a natural glow on your skin? Then include these 3 drinks in your diet today, all the dirt in the body will come out

What does Ayurveda say?

According to Ayurveda, a light meal should always be eaten at night. So, if you consume pulses at night, you may experience digestive problems. This causes problems like indigestion and gas. If you are in the habit of eating pulses for dinner, then you can consume moong pulses.

At what time should pulses be consumed?

According to Ayurveda, the best time to eat dal is afternoon. During this time our body’s metabolism system is fast, which makes food easily digested and this helps in weight control. Along with this, the metabolism system of our body works slowly at night, which takes time to digest food.

These cities of India are called ‘Queen of Mountains’, the natural beauty and pleasant atmosphere attract foreign tourists

Who should not eat dal at night?

• If you want to lose or control your weight, you should avoid pulses in your diet.
• People who are suffering from stomach problems like indigestion should avoid consuming lentils, tur dal and black urad dal in their diet.
• Those who are experiencing trouble sleeping at night should avoid consuming pulses at night.
  Consuming pulses at night can lead to constipation, stomach ache and indigestion.
• People suffering from kidney stones should also not consume pulses.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.