A photo of Virat Kohli during practice at Narendra Modi Stadium in Ahmedabad before the IPL final is going viral on social media. Where in the picture, Virat was seen holding a box in his hand, in which snacks are visible. Virat’s diet, which is always conscious about fitness, often attracts people’s attention and something similar happened this time too.

The question arose in the minds of many people that what is Virat eating? Actually Virat is eating ragi chips, which is very healthy. Along with providing energy to the body, it helps in controlling weight.

What was Virat Kohli eating?

Virat Kohli was eating ragi chips. Ragi, also called mandua or finger millet, is a healthy grain. Thin chips are prepared by adding spices and other things to ragi flour. They are baked or lightly roasted, due to which they are considered healthier than normal potato chips.

Benefits of eating ragi chips

• A good amount of fiber is found in ragi. By eating this, the stomach feels full for a long time and one does not feel hungry again and again.
• Ragi is considered a grain rich in calcium. It can help in strengthening bones and teeth.
• Due to low calories and high fiber, ragi chips are considered a better option for people trying to control weight.
• The nutrients present in ragi provide energy to the body gradually, which helps in remaining active for a long time.

How are ragi chips made?

To make ragi chips, some salt, black pepper, cumin and spices as per taste are mixed in ragi flour. After this, the dough is kneaded, rolled out thinly and cut into small pieces. Then they are baked in the oven or lightly roasted on a pan.

Why do players like it?

Players like snacks that provide taste as well as nutrition. Fiber, calcium and many essential nutrients are found in ragi chips. This is the reason why players who give priority to fitness make them a part of their diet.