Menstrual Bleeding in Hindi: Menstruation is a natural process in women, which occurs every month due to hormonal changes. Periods usually last for 3 to 7 days and there is normal bleeding during this period. But many women do not have excessive bleeding during periods or have the problem of very little bleeding.

Decreased flow during periods is called hypomenorrhea in medical language. This problem can occur due to many reasons, such as hormonal imbalance, stress, nutritional deficiency or lifestyle changes. During menstruation, the endometrial i.e. uterine lining is shed. Due to this reason one has to face heavy bleeding. Although sometimes this problem is not serious, but if it happens for a long time then it is important to consult a doctor.

Causes of heavy bleeding during periods

• iron deficiency
• cervical polyp
• Lupus
• hormonal changes
• fibroid
• neoplasm

Reasons for less bleeding during periods

• Onset of periods at an early age.
• Hormone imbalance.
• Use of birth control pills.
• Dipro Provera Injection.
• Endometriosis.
• PMOS

You can take help of these measures

When the levels of estrogen and progesterone hormones in the body start increasing, it affects periods and reproductive health. The imbalance of these hormones affects the period flow and cycle. Even many girls start having too much or too little blood during their periods.

If this happens, you should make changes in your diet and lifestyle. Experts say that the drink helps in balancing hormones. This reduces inflammation and gives relief to the stomach muscles. This boosts blood circulation and also manages hormones.

This drink is effective

• Cumin improves digestion and reduces bloating. This makes you feel light during the cycle and digestion also improves. It can reduce cramps.
• Celery keeps the body warm and gives relief to the stomach muscles.
• Ginger has anti-inflammatory properties. This provides warmth to the body and reduces pain. This improves circulation.
• Saffron threads improve the mood. This balances hormones.
• Jaggery contains many natural minerals and it gives strength to the body during periods.

How to make tea

• Add about 2 cups of water in 1 pan.
• Add 1 tsp cumin and 1 tsp celery to it.
• Now grate a small piece of ginger and add it.
• Add some threads of saffron in it.
• Add 1 teaspoon jaggery to it.

Filter it. You can drink it once a day.

Apart from this the following things are also effective

• fennel water

Fennel water is very beneficial in normalizing the blood flow of periods. Fennel’s fiber and other nutrients help balance hormones. With this, the flow of periods also remains managed.

• jaggery and sesame seeds

Many times, lack of blood in the body is also the reason behind reduced flow of bleeding during periods. Eating jaggery and sesame seeds is beneficial for health to overcome anemia. Eating jaggery and sesame seeds fulfills the iron deficiency in the body and it manages the blood flow of periods. It can also be included in your diet like laddu.

• cinnamon

Cinnamon has anti-inflammatory properties. Cinnamon can help improve blood flow in the body. Consuming cinnamon is beneficial when flow is less during periods. Drinking a cup of warm water mixed with a little cinnamon powder helps in normalizing the flow of periods.

• Coriander

Coriander is very helpful in removing period problems in women. If bleeding during periods is more than normal, then boil about 6 grams of coriander seeds in half a liter of water and add sugar to it. Consuming this decoction during periods is one of the best home remedies to stop heavy bleeding.