According to experts, deficiency of Vitamin D can cause problems like fatigue, muscle weakness, bone pain and weak immunity. Let us know about 6 such foods, which can be helpful in removing Vitamin D deficiency.
egg yolk
A good amount of Vitamin D is found in egg yolk. If you eat eggs, you can make it a part of your diet in balanced quantities. Along with this, egg is also a good source of protein.
fatty fish
Fatty fishes like salmon, tuna and mackerel are rich in vitamin D. Their consumption can help in improving the level of Vitamin D in the body.
Milk and Dairy Products
Vitamin D is found in fortified milk, curd and other dairy products. Consuming them regularly is considered beneficial for strengthening bones.
mushroom
Mushrooms are among the few vegetarian foods that naturally contain vitamin D. Its quantity may increase further in mushrooms kept in sunlight.
soy products
Soy milk and fortified soy products can help overcome vitamin D deficiency. It is considered a good option for vegetarian people.
Fortified Orange Juice
Vitamin D is added to some fortified orange juices. This can be a useful option for those who reduce their intake of dairy products.
