Tezzbuzz Desk- Graying of hair with increasing age is a normal process, but when the natural color of hair starts fading at an early age and white hair starts appearing, then it should not be ignored. According to experts, sometimes the deficiency of essential vitamins and minerals in the body affects the production of melanin present in the hair, due to which the hair starts turning white before time.

Melanin is the natural pigment that gives black color to hair. When its production starts decreasing, hair gradually starts appearing white or gray.

Vitamin B12 deficiency is the biggest reason

Deficiency of Vitamin B12 is considered to be one of the main reasons behind premature graying of hair. This vitamin plays an important role in the formation of red blood cells and circulation of oxygen in the body.

When there is a deficiency of Vitamin B12 in the body, adequate nutrition does not reach the hair roots and the hair starts losing its natural color.

Folic acid (Vitamin B9) is also important

Folic acid is considered essential for the formation of new cells and normal development of the body. Its deficiency can affect the quality of hair as well as their color.

Experts believe that deficiency of Vitamin B12 and folic acid is often seen together, which can increase hair problems.

Vitamin D deficiency can also increase the problem

Vitamin D does not directly cause graying of hair, but its deficiency can weaken the hair roots. This can increase problems like hair fall, thinning and premature aging.

Biotin (Vitamin B7) keeps hair strong

Biotin is considered very important for hair health. Due to its deficiency, hair can become weak, lifeless and thin. Although it does not directly cause gray hair, it affects the overall health of the hair.

Not just vitamins, deficiency of these minerals is also responsible

iron deficiency

Iron works to supply oxygen to the body. Due to its deficiency, the hair roots do not get adequate nutrition, due to which the hair becomes weak and their natural shine may reduce.

copper deficiency

Copper plays an important role in the process of making melanin. If there is a deficiency of copper in the body, the natural color of the hair may be affected and premature gray hair may appear.

What to do to avoid gray hair?

• Eat a balanced and nutritious diet.
• Include green vegetables, fruits, eggs, milk and pulses in your diet.
• Get your Vitamin B12, B9 and D tested from time to time.
• Consume iron and copper rich foods.
• Reduce stress and get enough sleep.

When to take doctor’s advice?

If gray hair is growing rapidly at a young age, hair is falling or you are feeling weakness in the body, then you should consult a doctor and get the necessary vitamins and minerals checked. If the deficiency is detected at the right time, the problem can be controlled to a great extent.