Tezzbuzz Desk- As the summer season approaches, the demand for cold drinks increases. In such a situation, both iced tea and hot tea with milk remain the choice of people. On one hand, the trending drink of GenZ is iced tea, while on the other hand, there are no less fans of traditional milk tea. But the question is which of these is better in summer according to health and Ayurveda.

Iced tea is a trendy drink that provides instant relief from the heat.

Iced tea has become a very popular drink today. It can be prepared easily and it gives an instant cooling sensation to the body.

Benefits of iced tea

• It gives relief from heat by giving instant coolness to the body.
• When based on green tea and black tea, it contains antioxidants.
• It can help in hydration because its base is water.
• Being available in different flavours, it is also attractive in taste.

Ayurveda’s opinion on iced tea

According to Ayurveda, extremely cold drinks can weaken the digestive fire of the body. Some precautions are also mentioned regarding iced tea. The caffeine present in it can increase restlessness and sleep problems in some people. Cold drinks can slow down digestion. Many times artificial sweetener or excess sugar is added to it, which is not good for health.

Hot tea with milk, traditional but effective

In India, hot tea with milk is not just a drink but a part of daily routine. Many people are unable to leave it even in summer.

Benefits of hot tea

• It can help activate digestion.
• The ginger and spices present in it can give relief to the body.
• It is considered mentally relaxing.
• Hot drinks can help maintain the internal balance of the body.

What does Ayurveda say about hot tea?

According to Ayurveda, lukewarm or lukewarm drinks are considered more balanced for the body.

• It keeps the digestive system active.
• Helps in maintaining balanced “Agni” of the body.
• Considered better for the stomach than extremely cold drinks.

Herbal tea a better option than both?

Herbal tea is considered a better option in Ayurveda, especially in summer.

Benefits of herbal tea

• It does not contain caffeine, hence it has a mild effect on the body.
• Medicinal ingredients like ginger, basil, cinnamon improve digestion.
• It can help in giving natural energy to the body.
• Antioxidant properties support the body’s immunity.

What to choose in summer?

If you want instant coolness then iced tea can be a better option, but according to Ayurveda, too cold drinks can affect digestion. Whereas lukewarm or slightly hot tea and herbal tea are considered balanced and better for health. The right choice always depends on the quantity and nature of the body.