Foods that naturally increase collagen: Most of the skin problems like wrinkles, fine lines, loose skin and signs of aging are often caused by the lack of collagen. Let us tell you, collagen is a protein that provides flexibility to our skin. But with increasing age, this protein starts decreasing due to which wrinkles and aging start appearing on the skin. Doctor Hansa Yogendra says that if you include these few things in your diet and skin care routine, it will not only slow down the aging process but will also increase collagen in the body naturally.

Include these things in your diet
To increase collagen in the body, it is important to improve your diet. You should include Amla, Orange, Strawberry, Capsicum, Broccoli rich in Vitamin C in your diet. Apart from this, you must also include coconut water in your diet. It not only keeps the body hydrated but also makes the skin soft and supple. Besides, it also removes toxins from the body. It naturally detoxifies the skin by removing waste from the body. Apart from this, you should consume plenty of watery fruits like watermelon, orange, melon.

Use Vitamin C serum daily
Vitamin C is needed to make collagen in the body. Vitamin C contains anti-oxidants which protect the skin from damage. Therefore, you should use Vitamin C serum in skin care. Mix one spoon lemon juice, half spoon vitamin E oil in one cup aloe vera gel and keep it in an air tight container. Let us tell you, you can use this natural Vitamin C serum for a week.

Protect from UV rays
If you want your skin to remain healthy for a long time and it does not affect your face and wrinkles, then protect yourself from the harmful UV rays of the sun. The sun’s UV rays are the main cause of collagen breakdown. Therefore, apply ACF 50 sunscreen on your face daily. Make sure that the sun’s rays do not fall directly on your face, so wear sunglasses and a hat when going out in the sun.