Yogasana: In today’s time, every second person is suffering from the problem of lower back pain, back pain and neck pain. The real reason for this is sitting and working for hours. In such a situation, here we are going to tell you about such yogasanas with the help of which you can easily get rid of back and waist pain.
Those doing desk jobs must do this yoga
Working while sitting in front of a computer for hours can cause many harms to health. Pain in back, waist and shoulders has become a common problem among those doing desk jobs. Sitting for hours in wrong posture and lack of physical activity puts pressure on the spine. Due to which the problem of waist and back pain occurs. To get rid of these, people use pain killers including pain relief balms. But still one cannot get relief from the pain. In such a situation, here we are going to tell you about some such yogasanas with the help of which you can get rid of the problem of back pain forever.

1. Marjariyasana

This asana is an excellent stretch for the spine. It removes back stiffness and improves blood flow. To do this asana, get down on your knees and hands like a cat. While inhaling, lift the head up and bend the back downwards. While exhaling, bend the head down and round the back upwards. Repeat this 8 to 10 times.

2. Bhujangasana
Bhujangasana is a panacea for relieving the pain in the lower back caused by continuously bending forward. It strengthens the spine. For this, lie down straight on your stomach. Keep both your hands near the shoulders. Now while inhaling, raise the front part of the body and look towards the sky. Wait for a few seconds, then exhale and come down. Do this 3 to 5 times.

3. Adho Mukha Svanasana
It stretches the entire body. This releases the stiffness of shoulders, hands and hamstrings, which reduces back pain. Stand on your hands and feet. Lift your hips upward and try to touch your heels with the ground. Fix your eyes on the navel. Take deep breaths in this posture 5 times.

4. Balasana
Balasana is considered helpful in reducing mental stress as well as providing relief to the lower back and neck. To do this, sit on your knees in Vajrasana. Now exhale and bend forward, so that your forehead touches the ground. Keep your hands extended forward. Stay in this position in a state of deep relaxation for 1 to 2 minutes.