Baby Food Recipe: Many parents feed commercially available cerelac to their children, but if you want a nutritious and preservative-free option for your child, home-made cerelac can be a great option. It is very easy to make and with the help of only three things you can prepare healthy baby food. Along with providing essential nutrients to children, it also helps in their growth.
Homemade cerelac is completely fresh and pure. No artificial flavours, preservatives or added sugar are used in it. This is the reason why it is considered safe and nutritious for small children. Also, you can make changes in it as per your choice and need of the child.
To prepare homemade cerelac, you will need only three things. One cup rice, half cup moong dal and half cup almonds. These three ingredients provide carbohydrates, proteins and healthy fats to children. If your child is older than 8 months, you can use almonds. For small children, it would be better to take doctor's advice.
First of all, clean and wash rice and moong dal thoroughly. After this, let them dry completely in the sun or in the fan. Now fry rice, moong dal and almonds in a pan until they become light golden. Roasting enhances their taste and also makes it easier to store them for a long time.
Let the roasted ingredients cool completely. After this, prepare a fine powder by putting it in the mixer. Sieve this powder through a sieve so that no thick part remains. Keep the prepared mixture in an airtight container. This powder can remain safe for about a month.
To make cerelac, mix one to two teaspoons of prepared powder in a cup of water and cook on low flame while stirring continuously. When the mixture becomes thick, turn off the gas. Feed it to the child after it cools down slightly. If you want, you can also add mashed banana or apple to it for taste.
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Before giving any new food to the child, keep in mind his age and health. If the child is allergic to anything then do not use that material. Also, always prepare cerelac with fresh and clean ingredients so that the child can get complete nutrition.
This easy homemade cerelac is not only delicious but also packed with nutrition. By making this you can give healthy and safe food to your child.
