The Ekadashi fast is a significant spiritual practice observed bi-monthly. The Ekadashi that occurs during the waxing phase of the Jyeshtha month is known as Nirjala Ekadashi. Among the twenty-four Ekadashis, this particular fast is regarded as the most demanding yet highly rewarding. This year, devotees will observe this fast on June 25.

According to tradition, participating in the Nirjala Ekadashi fast is believed to provide the spiritual rewards equivalent to observing all Ekadashi fasts and attracts the blessings of Lord Vishnu. During this observance, participants must refrain from both food and water. Adhering to strict guidelines is essential, as any deviation may invalidate the fast. For those observing Nirjala Ekadashi for the first time, here are the essential rules to follow:

1. Complete Abstinence from Food and Water: The foremost rule of the Nirjala Ekadashi fast is to abstain from all food and water. This is the most challenging aspect of the observance. Once the Ekadashi *tithi* (lunar day) commences, no consumption is allowed.

2. Eating *Sattvic* Food on Dwadashi: The fast is concluded (*Paran*) the following day, known as *Dwadashi*. On this day, it is important to consume *Sattvic* food, which is pure, wholesome, and vegetarian. Avoid garlic, onions, red lentils (*masoor dal*), meat, and alcohol on this day.

3. Observing *Brahmacharya* (Celibacy): Adhering to the principles of *Brahmacharya* is crucial during the Nirjala Ekadashi fast. Any lapse can break the fast and displease Lord Vishnu. Additionally, it is important to refrain from arguments and negative thoughts about others, as these can diminish the spiritual benefits of the fast. Understanding these rules is vital before undertaking the Nirjala Ekadashi fast.

4. Breaking the Fast (*Paran*) and Charity: To gain the full spiritual benefits of the fast, it is essential to break it at the right time during the auspicious period (*Shubh Muhurat*) on *Dwadashi*. It is also recommended to donate food and money to temples or those in need. Such acts of charity are believed to ensure that devotees receive the complete benefits of the fast and experience abundance in life.

5. Worship of Lord Vishnu: On Ekadashi day, after a morning bath, devotees should worship Lord Vishnu and Goddess Lakshmi. During this time, reciting the *Vrat Katha* (the sacred story associated with the fast) is encouraged. It is believed that performing this worship and reciting the *Vrat Katha* cleanses the devotee of all sins.

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