Lassi is a favorite drink during summer days. Chilled lassi is made by mixing a mixture of sugar and curd. But frequent drinking of lassi by diabetic patients can be dangerous for the body. The sweetness in sugar can cause insulin levels in the body to rise rapidly. So, instead of consuming sugar, eat foods made from jaggery. Today we are going to share with you an easy recipe for Jaggery-Makhana Lassi. Makhana is rich in fiber, protein, calcium, magnesium and antioxidants. So you can have healthy lassi in the morning breakfast or after hunger pangs. This food not only tastes amazing, but can also be eaten to improve digestion, boost energy and as a light snack. Eating jaggery is beneficial for diabetic patients. Because the ingredients in jaggery do not increase blood sugar. Apart from this, the iron present in jaggery will help in filling up the deficiency of blood in the body. So let’s know the recipe for making jaggery-makhana lassi.(Photo courtesy – pinterest)

A very nutritious breakfast for kids! Make chocolate pancakes from a bowl of ragi batter in 10 minutes, everyone will love it

including:

• curd
• Makhana
• jaggery
• Green cardamom
• Almonds
• Ice cubes

In 15 minutes it will be ready like a hot sevaya! Include nutritious foods in your morning breakfast

Action:

• To make jaggery-makhana lassi, heat a kadai, add ghee and fry the makhana. Keep the baked Makhana to cool.
• Add curd, jaggery, roasted makhana in a mixer bowl and grind it finely. Then add green cardamom and few ice cubes to it and grind it finely.
• While making lassi, do not add sugar at all. Take the prepared lassi in a glass.
  Garnish with dry fruits, saffron sticks and serve.
• Jaggery Makhana Lassi made in an easy way is ready. You can start your morning with jaggery-makhana lassi. This will bring many benefits to the body.