Lifestyle Desk – In India, tea is not just a drink, but an important part of people’s daily routine. From starting the morning till ending the tiredness in the evening, tea is preferred on every occasion. Many people have a habit of drinking tea immediately after eating food. However, according to Ayurveda, this habit can prove harmful for the body. Along with proper eating habits, the time and way of eating is also considered very important for good health.

One should not consume such things together whose nature is opposite to each other. This can have a negative effect on the digestive system. Drinking tea immediately after meals is also considered to be in this category to some extent, because it can hinder the absorption of nutrients from the food. Let us know in detail.

Affects the digestive process

After eating food, the body starts the process of digesting the food. During this period, digestive juices work actively in the stomach. If tea is consumed at this time, the tannins and caffeine present in it can affect the digestion process. This may take more time for food to be completely digested and may cause problems like gas, indigestion or flatulence.

There is a hindrance in the absorption of iron

The tannins present in tea can reduce the absorption of iron in the body. Especially if you have eaten lentils, green vegetables, beans or iron-rich food, then drinking tea immediately after that does not provide enough iron to the body. Doing this for a long time can increase the risk of problems like iron deficiency and anemia. This risk is considered to be higher in women because their need for iron is relatively higher.

Acidity and gas problems may increase

For people who are already struggling with acidity, gas or stomach problems, drinking tea immediately after meals can worsen the condition. The caffeine present in tea can affect the acid levels in the stomach, causing heartburn, sour belching and discomfort.

Impact on sleep quality also

If tea is drunk immediately after dinner, the caffeine present in it can affect sleep. This can cause problems like difficulty in sleeping, frequent awakenings or poor quality of sleep. Good sleep is considered very important for body recovery and mental health.

How much gap should be kept?

Health experts recommend that there should be a gap of at least 30 to 60 minutes between food and tea. This gives the body enough time to digest food and absorb nutrients. If you wish to drink tea, it is considered better to consume it long after eating or with light snacks.