We use our hands in our daily lives and touch our mouths, eyes, and noses multiple times a day, which can lead to viruses and bacteria entering our bodies from the objects we come into contact with. But this isn't always the case, as there's a simple habit we can adopt that will reduce the risk of many infections. This practice is called hand hygiene, and when hands are properly cleaned, they prevent the spread of germs and can keep not only you but everyone else safe.

Why is hand hygiene important?

When your hands are infected, it increases your risk of illnesses like the common cold, influenza, stomach infections, and food poisoning. Therefore, regular hand washing is crucial to reduce the risk of catching and spreading infections to yourself and others around you.

Learn how and when germs spread:

Contact with contaminated objects and surfaces. Contact
with infected people.
Sneezing into your hands.
Eating without proper hand hygiene.
Touching parts of your face with bare fingers.

What are the benefits of handwashing? –
Preventing illness – protecting your family, protecting your food, and promoting overall health.

How to wash hands properly:

Wash your hands with clean water;
add a little cleansing soap;
scrub your hands carefully between your fingers and under your nails;
make sure you wash your hands for about 20 seconds;
again, rinse your hands thoroughly; 6. Finally, dry them with a hand towel.
If you're going out and can't wash your hands, use your hand sanitizer.

What simple tips can you follow to ensure your hands don't get damaged?

Use hand sanitizer when traveling
Avoid touching your face
Promote good hygiene among your family members

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