Monsoon Health Tips For Children: The rainy season brings with it coolness and relief, but for small children this season also increases the risk of many types of infections. Due to increased humidity in the air, bacteria, viruses and fungus start growing rapidly, due to which the health of children can easily be affected.
In such a situation, parents should take special care of their children’s diet. There are some food items which are considered better to avoid giving to children in this season. Let us know from which things it is important to stay away.
Avoid feeding children golgappas, pakodas, samosas, chaat and other street foods found on the roadside during monsoon. Sometimes the water used in these and the oil that is repeatedly heated can become contaminated, which increases the risk of food poisoning, diarrhea and stomach infections. In this season, fresh and clean home-made food is considered the safest option.
rainy season Cut fruits stored for a long time can spoil quickly. Bacteria and fungus start growing rapidly in these. Similarly, stale food can also be harmful for children. Therefore, always feed children only freshly prepared food and fresh fruits.
According to health experts, one should avoid giving cold drinks, soft drinks and excessively cold things to children during monsoon. This can increase throat infections, colds and digestive problems. Instead, it is better to give children adequate amount of clean water, fresh coconut water or home-made healthy drinks.
During the rainy season, soil, insects and microorganisms can stick to spinach, fenugreek, mustard and other leafy vegetables in large quantities. Therefore, after washing them several times with clean water, cook them thoroughly. feed children This should be done so that the risk of infection can be reduced.
