Monsoon Health Tips: Due to increase in humidity in the season, bacteria and viruses spread rapidly, due to which children can suffer from cold, fever, stomach infection and other diseases. Therefore, in this season, parents should pay special attention to children’s diet, cleanliness and daily care.
Keep children safe in the rain
Monsoon Health Tips: The rainy season definitely provides relief from the heat, but the risk of children falling ill also increases during this time. Due to increase in humidity in the weather, bacteria and viruses spread rapidly, due to which children can suffer from cold, fever, stomach infection and other diseases. Therefore, in this season, parents should pay special attention to children’s diet, cleanliness and daily care. Besides, it is also important to know which things should not be fed or given to children during the rainy season, because even small carelessness can have a detrimental effect on their health.
Children should be protected from eating chaat, golgappas, samosas, pakodas and other street food during rainy days. The water and oil used in outside food is often not clean, which can increase the risk of stomach infection and food poisoning. It is considered safest to give fresh and clean home-made food to children in this season.
Cut fruits kept in the open during the rainy season can spoil quickly. Bacteria and dirt easily get stuck in these. At the same time, viruses grow rapidly even in stale food. Therefore, children should always be fed fresh fruits and food prepared at that time.
One should avoid giving cold drinks, soft drinks and very cold things to children during the rainy season. This can cause sore throat, cold and digestive problems. Instead, it is better to give them enough water, coconut water or other healthy drinks.
Children’s digestive system may become a little weak in this season. In such a situation, eating too much fried, spicy and heavy food puts extra pressure on the stomach. This can cause problems like gas, indigestion and acidity. Therefore, giving light and nutritious food is a better option.
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During the rainy season, there can be more soil, insects and bacteria on leafy vegetables. Therefore, it is important to wash spinach, fenugreek and other green vegetables thoroughly before using them. Only clean and well-cooked vegetables should be fed to children.
