Disadvantages of intermittent fasting: Intermittent fasting is becoming the favorite method of fitness people for weight loss. However, in India since ancient times, fasting has been considered important for staying healthy. But in the last few years, many celebrities, fitness influencers and weight control people have created a new craze regarding it. Intermittent fasting limits your calorie intake for a limited period of time, which has a quick impact on weight. But is intermittent fasting right for everyone? Can you follow it on your own without thinking? Because immediately including any famous thing in your daily routine without testing it can cause harm instead of benefit.

Intermittent fasting involves the 16:8 rule, in which you fast for 16 hours and eat for eight hours. One method is 12:12, in which there is equal time i.e. fasting for 12 hours and eating for 12 hours. Apart from this, some people ignore the time limit and focus on how many times they eat food. Like actress Katrina Kaif eats food only twice a day. But the real question is whether everyone can do intermittent fasting safely.

Can anyone do intermittent fasting?
According to dietitian Swati Singh, intermittent fasting is not right for everyone. He told that it has some benefits like improving metabolic health and giving rest to the digestive system by continuously digesting food. However, it is important to take precautions and intermittent fasting should not be adopted indiscriminately.

Who should not do intermittent fasting?
People who have blood sugar problems should not start intermittent fasting on their own without consulting a doctor. People with type 2 diabetes, regularly high blood sugar and high HbA1c should do intermittent fasting only on doctor’s advice. It is also not recommended for people with type 1 diabetes. Fasting should also be avoided by people who are in constant need of nutrition. Also, those people who are suffering from any disease of some organ should not fast. If you are a pregnant woman or breastfeeding a child, then such mothers should also avoid intermittent fasting. It is also advised to be avoided by children and youth, who need adequate nutrients for strong bones and muscles. Those suffering from kidney diseases or heart problems should avoid doing this.

Disadvantages of intermittent fasting
You may also suffer some losses due to this. The dietitian said that fasting for a long time can cause headache. Leaving a long gap between two meals can cause fatigue and dizziness. This can cause stomach problems like bloating and diarrhea. When you consume too much fiber at once, it can lead to unbalanced nutrition. Constipation can increase due to lack of water and fiber.