Many people think that food poisoning is only caused by hotel or street food. However, this is a misconception. Food poisoning can also occur from home cooking if hygiene is not taken care of. Bacteria, viruses and other micro-organisms grow rapidly due to hot and humid environment especially during monsoons and summers. Food not kept at the right temperature, frequently heated or unsanitary preparation increases the risk of infection. So it is more important to prepare and store home food properly than to assume that it is safe.
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Food poisoning is a condition in which the body becomes infected by consuming food or water contaminated with bacteria, viruses or their toxins. Salmonella, E. Pathogens such as E. coli, Campylobacter, Listeria and Norovirus are responsible for this. Symptoms may appear hours to days after eating contaminated food.
Not keeping food at proper temperature
If cooked food is kept outside for a long time, bacteria will grow faster.
Unsanitary of hands and kitchen
Not washing hands before cooking, using unsanitary utensils or chopping board can cause infection.
Improper storage of leftovers
Food that is not kept properly in the fridge or that is reheated frequently can also be a health hazard.
Take care of cleanliness
Wash hands with soap before preparing and eating food.
Cook food properly
Keep raw and cooked food separate and only eat fully cooked food.
Store properly
Refrigerate leftovers as soon as possible and don’t leave them out for long periods of time.
Use clean water
Always use clean and safe water for drinking and cooking.
The risk of food poisoning is not limited to outside food but can also be caused by home food. Hence it is essential to adopt good hygiene, proper storage and safe cooking habits. If symptoms are severe or persistent vomiting-diarrhea, consult a doctor immediately.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
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