• Suffering from calcium deficiency?’
• Eat ‘this’ a superfood everyday
• Bones will be strong

Due to today’s hectic lifestyle and wrong diet, bone and joint pain problems are increasing even at a young age. Calcium and vitamin-D deficiency are considered to be the main reasons behind these problems. Many people immediately start taking calcium pills or supplements. However, according to experts, it is not advisable to take supplements without consulting a doctor. Even through a balanced diet, the body’s need for calcium can be met to a large extent. Makhana is considered a nutritious and natural alternative for this.

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Why Makhana is a good source of calcium?

Along with calcium, Makhana is rich in magnesium, phosphorus, potassium, protein and antioxidants. All these nutrients are considered important for bone health. Hence Makhana can be a beneficial snack for everyone from children to senior citizens.

Help keep bones strong

Calcium, magnesium and phosphorus in makhana help maintain bone density. Consuming Makhana with milk or curd can be more beneficial.

Useful for weight control

Makhana is rich in fiber and protein, which keeps the stomach full for longer. It prevents frequent hunger pangs and helps in weight control.

A good option for diabetics too

Since Makhana has a low glycemic index, blood sugar does not rise rapidly. So, in limited quantities, it can be a useful snack for diabetics as well.

Beneficial for heart and muscle health

The minerals in makhana support heart health and are also helpful for muscle performance. Its antioxidants help protect the body.

Does just eating makhana cure calcium deficiency?

According to experts, Makhana is not the only solution for severe calcium or vitamin-D deficiency. In such cases, doctor’s advice, necessary tests and proper treatment are required. It is equally important to spend some time in the sun every day and eat a balanced diet.

Makhana is a nutritious, light and healthy snack that can be beneficial for bone health. However, it should be eaten as part of a balanced diet. The safest and most appropriate option is to consult a medical professional instead of self-medicating with drugs or supplements if there is a serious deficiency of any nutrient.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy

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